Diet And Cirrhosis


Looking after Your Liver with a diet for Cirrhosis….

Because the liver is an essential organ for sustaining life and plays a large and varying role, a liver with cirrhosis that is not functioning to full capacity will affect the body system in a number of ways and ultimately your health which is why diet is so important.

Impaired liver  functioning  through excess use of alcohol,toxins in our everyday atmosphere  or Hepatitis, whether chronic or autoimmune may lead to a cirrhosis diagnosis being made by a medical practitioner.

The liver is the filter for the blood. This means  that blood leaving the stomach and intestines will pass through the liver, filtering and breaking down toxic substances into forms which are easier for the body to utilize.

Amazingly the liver can hold 13 percent of the bodies whole blood supply at anyone time, so clearly keeping your liver healthy is vital.

Diet For Cirrhosis

Bile production occurs in the liver and is paramount to a healthy digestive system.Bile acts as a laxative, encouraging waste removal from your body. It breaks down fats which in turn affects cholesterol and cardiovascular health.

The liver plays a part in the manufacture and regulatory role of testosterone and estrogen production hormones. If excess hormones are detected , the liver will eliminate them. As you can see, a struggling liver will lead to a hormonal imbalance  which will lead to many hormonal conditions such as reproductive issues, menopausal symptom severity, thyroid, diabetes and more.

Cirrhosis of the Liver

fruit and vegetablesA poorly functioning liver will not be able to efficiently convert fats, proteins, and carbohydrates into energy for the body to function on. Low energy levels can be an indication of a sluggish liver.

The liver stores energy in the form of glycogen. When the blood glucose levels become too high, the liver converts this excess energy into glycogen. When blood glucose levels become  too low and don’t meet the bodies energy requirements , the the liver converts glycogen back into glucose for easy assimilation into the body for readily accessible energy for you to go about your day.

These nutrients, Vit A,D,K and E are all stored in the liver. Their storage  and utilization in the liver  is vital to optimum health for us.

Typical major signs of liver disease are:

  • blood in vomit,
  • nausea,
  • weight loss,
  • weakness,
  • jaundice,
  • leg swelling,
  • vomiting,
  • bleeding
  • hemorrhoids,
  • bruising,
  • red colored blood vessels looking like spiderwebs, appearing on the skin
  • impotence.

The lesser symptoms are:

  • a decrease in urine production
  • pain in the stomach
  • bleeding gums
  • nosebleeds
  • fever
  • breast enlargement in men
  • overall body inflammation
  • indigestion
  • clay-colored stools.

Diet for CirrhosisUnhealthy food habits are often responsible for severe health problems in humans. The  cirrhosis patient needs to adopt a balanced diet. The optimum diet for cirrhosis of the liver patients includes plenty of fresh, preferably if you can get them organic vegetables, fruits, animal proteins, natural unprocessed fats,  and carbohydrates.

If you are eating a modern diet, you may need to reduce the amount of your protein content intake. Excessive protein in the diet does cause excessive acidity  in the body and the aim is to be as alkaline as possible. A high level of  protein consumption, especially highly fatty animal protein has been linked to diabetes and other liver related diseases.

Statistics report that alcohol causes 90 percent of all health problems worldwide. The  most healthy approach would be  to eliminate alcohol consumption completely. Following a plant-based diet has been scientifically proven  to help people overcome many  illness or prevent diseases and maintain better lifestyle.

Foods to avoid  in excess and even completely eliminate are excess dairy foods,sugars,highly processed foods,saturated fats,alcohol,coffee, flours  and all the high fructose corn syrup sugars. Artificial additives,colors, flavorings,and preservatives . These require huge amounts of energy from the liver to process.

The Paleo Recipe Book

recommended paleo bookEating a diet as close as possible to  its natural state is a fantastic way to help your liver function to its optimum levels and regain your health.  Our diet has evolved to include  highly processed foods full of chemicals and preservatives to keep a longer shelf life and even our “fresh Foods” have been sprayed with liver toxic chemical cocktails which our digestive systems struggle to digest and consequently puts a huge strain on our livers.

A Paleo Diet  has been used very successfully to help  many of the symptoms of Cirrhosis and helping the liver and body to re-balance and kick start its innate healing abilities by helping  eliminate its toxic load. By following a balanced eating plan, losing weight and dumping unhealthy foods, you are choosing to love your body and liver and help keep your personal health and wellbeing in optimum levels.

By supporting your liver  with a diet  rich in nutrients and antioxidants from whole foods  which include glutathione sources, your liver can begin the mopping up process. This is especially important in the phase two process which is where the liver is working hard to neutralize toxins. The many minerals, vitamins and fiber found in fresh foods by following a Paleo Diet are crucial for the livers phase two pathway process.

Glutathione is the key master antioxidant which is vital in supporting  phase one and phase two  of liver detoxification. Glutathione can be found in all raw fruits and vegetables but once cooked the glutathione levels decease markedly Meat and eggs, raw dairy,milk thistle, turmeric, B12,Vit B, Folate,Vit C, COQ 10, alpha lipoic acid and N-acetylcysteine are all sources of valuable glutathione.

This Paleo Diet covers all aspects and information about Paleo eating from  how and why a Paleo Diet is so healthy , easy to follow food plans, 375  delicious recipes plus a whole book on Paleo deserts your liver will love and cheat sheets to help you every step of the way.

When you suffer from Cirrhosis, eating in small amounts is very important, this way your liver doesn’t get overworked.

Allow at least two hours between your last meal and going to bed. Your liver rejuvenates during the time you sleep, so it is extremely important for it to be able to rest and recuperate.

Click here to get a Discount on the Paleo Grubs recipe book

Herbs for Cirrhosis of the Liver

There are many herbs that  can play a  crucial part in helping your liver rejuvenate.Dandelion root can be used to make a hot drink and may be used a  coffee substitute. It has a slightly bitter flavour and works to clear congestion in the liver and is a stimulant.

st marys thistleSt Mary’s thistle  (Silybum marianum) is a  well known herb for liver detoxification and healing and has been used for over 2000 years for liver, kidney and gallbladder issues. The flavonoid called Silymarin has antioxidant and anti-inflammatory properties, and it may help the liver repair itself by growing new cells.Scientific  studies  are showing  milk thistle improves liver function and increases survival rates in people with cirrhosis or chronic hepatitis

turmericThe spice Turmeric which contains the  polyphenol Curcumin, has been gathering a great deal of interest recently within the scientific community.Turmeric has liver protective properties  in that it is a bitter digestive as well as a carminative and anti inflammatory spice. This means it stimulates the liver and is being used in therapeutic doses to treat liver disease with good results. In a study on  diabetic rats, turmeric was able to repair and even regenerate the liver tissues. These studies hold exciting prospects for those with liver disease.

Diet for Cirrhosis Of The Liver,globe artichokeGlobe artichokes break down fats and cholesterol and vastly improve the flow of bile from the liver to the gallbladder. So artichokes would be a good regular addition to your diet.

Diet for Cirrhosis Of The Liver,grapefruitVitamin C is a wonderful anti oxidant and is known for its ability to detoxify the liver. You could try a small glass of freshly squeezed grapefruit juice or lemon juice each morning to detox your liver.

Diet for Cirrhosis Of The Liver,chicory and dandelionGreen vegetable are  the  super foods  of the vegetable world and are very high in Chlorophyll which acts as broom for toxins in the blood stream. Chicory and dandelions provide high levels of chlorophyll and have specific liver cleansing properties offering great protection to an ailing liver.

Diet for Cirrhosis Of The Liver,green tea

Green tea is chock a block full of catechins, a plant based anti oxidant which are highly beneficial to helping liver function.

Diet for Cirrhosis Of The Liver,beetroot

Beetroot is one of the vegetable kingdom wonder foods as it contains high levels of plant flavanoids and beta carotenes which act as a digestive broom for your bowels and improve liver function enormously as a sluggish bowel will impact liver function. A beetroot,ginger and celery juice is a great way to begin your morning an d love your liver.

Diet for Cirrhosis Of The Liver,garlic

And lastly, another super food  is garlic. Garlic contains allicin which directly aids in liver cleansing as well as boosting the immune system and is generally a great all rounder for the digestive system and particularly for in a diet for people with cirrhosis of the liver.

The human body’s balance is so fragile to the extent that a trifling problem can make the entire body come to its halt. Nonetheless, human bodies are created in such a way that they can fight off most ailments, and with some little help, they can quickly heal themselves.

Liver cirrhosis happens to be one of the most disturbing and deteriorating diseases of the liver. The damages resulted by liver cirrhosis usually are non-reversible, and they might lead to a cascade of other complications, such as infections and illnesses.

The liver is regarded to as the most regenerative organ in the human body. So, in case something results in its degeneration, it implies that there is a reason for concern and you ought to take care before the condition gets to the point of no return.

There are no known treatments for liver cirrhosis, but there are means and approaches you can adopt to prevent this ailment and keep it under control.

Despite the fact that most individuals undergo allopathic medications so as to ensure proper health is reinstated, home remedies can complement this treatment and medication. Home remedies’ will also help ensure a quick recovery.

Top 10 Home Remedies for Liver Cirrhosis

Now that you have a brief understanding regarding liver cirrhosis let’s jump straight in and enlighten you on some of the most powerful home remedies to help you keep liver cirrhosis in check.

1. Beat Cirrhosis With Papaya Seeds

papaya seeds for liver cirrhosisFind a sufficient amount of papaya seeds and completely crush them to extract their juice. Now, scoop one tablespoonful of this papaya kernels juice and blend it with 2 tablespoonfuls of lemon juice.
Drink this juice blend twice a day as this will immensely be of help to your liver.

2. Treat It With Cumin, Yoghurt, and Buttermilk

Fetch 2 cups of water and add 2 tablespoonfuls of Cumin powder and 2 full spoons of yogurt. You can add a small amount of salt to taste.

Essentially, the idea here is to make buttermilk and drink it twice a day. It’s imperative that you sustain healthy levels’ of bacteria inside your body so you can aid digestions and ease stomach pains.

india lime soda to help with liver cirrhosis

3. India Lime Soda

Fetch a cup of water, squeeze some lemon juice into it and add some salt. Drink this combination three times every day. Avoid sugar and sugary foods because sugar is hard to digest and won’t be easy on your already disease-ridden liver.

This lemon-water juice blend will relieve stomach problems, aid in digestion, and the Lemon will also work as a laxative.

4. Say Yes To Spinaches’

Spinach is a fantastic source of irons and carrots are rich sources of beta-carotene. Start by Washing a couple of carrots and a courteous amount of spinach leaves‘.

Subsequently, Mix, grind, or crush them until they look like a fine taste and then Strain the carrot-spinach mixture using a fine sieve. Drink this juice and attain some relief from the cirrhosis symptoms. Ensure that you remember to take good care of your liver by providing all the vital nutrients required by the human body.

5. Ayurvedic Treatments with Katuki

Katuki is a herb typically found in the Himalayas, and it’s advantageous to cirrhosis victims. Cirrhosis patients can consume the roots of the herb so as to keep the liver healthy and assist in the digestion process.

milk thistle for liver cirrhosis6. Milk Thistle

Milk Thistle happens to be the most recent addition to the long list of herbal medications and natural treatments for manifold ailments in the human body. Humans are just starting to discover the many health benefits of Milk Thistle.

Milk Thistle comprises of silymarin, which is an active antioxidant well-known for its ability to decrease any damages to the liver or liver cells caused by liver cirrhosis.

The patient needs to crush a small amount of Milk Thistle seeds’ and boil them in clean water until all the goodness’ of Milk Thistle is extracted into the water.
Once it’s hand-hot, drink this fabrication to keep your liver healthy and halt any further damages.

7. Apple Cider Vinegar

Apple Cider Vinegar is a worthy medication as it aids in improving fat metabolism. It also works’ as a wonderful cleansing agent for the liver. Fetch a cup of water and add 1 tablespoonful of apple cider vinegar and a teaspoonful of honey. Drink this concoction three times every day for a healthier liver.

8. Befriend Gooseberries

Most household’ are full of preserves and prickles of all sort. This can be credited to their healthy properties and abilities to keep our bodies healthier both in the inside and on the outside.The Indian gooseberry (also commonly regarded to as the “amla” by most people) is an astonishing ingredient when it comes to keeping the human liver in check.

Bearing in mind that Amla is an excellent source of Vitamin C, its ingestion will keep your liver functioning as it should.

You can consume Indian berry in its conserved form, or you can also get rid of its kernel at the central part of the fruit and grate it. Consume this grated amla with curd or salad.

9. Make Good Use of Turmeric

Beneficial for the internal organs and the skin, Turmeric is an amazing source of antioxidant, ant-fungal, anti-bacterial, and antiseptic properties.

Making good use of Turmeric will work miracles on your liver. There are lots of straightforward ways’ you can consume turmeric, even though the most well-known is its essence in our daily cooking.
As an alternative, the old-fashioned recipe used by our grandmothers and mothers, (i.e., adding a tablespoonful of turmeric inside a cup of hot milk and then adding a small amount of honey to it) is likewise an amazing way to consume this high-end product.

Turmeric takes good care of the liver by keeping all free radicals away from the liver before they can result in any damage or harm.

10. Get Healthier By Eating Papaya

Consuming fresh fruits is an incredible way to ensure you stay healthier. For years now, papaya has been regarded as one of the healthiest home remedies for liver cirrhosis.

The best way to ingest papaya is to swallow the recommended amount of papaya juice. Consume 2 tablespoons of this juice on a daily basis and remember to add 2 teaspoons of lemon juice. You can also consume it 3 to 4 times a day if you can. This will yield better results.